![]() Perhaps 30% of US adults have insulin resistance. Healthy eating and intermittent fasting can decrease insulin, and can also reduce insulin resistance. Three causes of weight gain are: excessive insulin, insulin resistance, and stress. Much later on, I'll explain why high-fat eating is healthy. ![]() This article, signed by 80 doctors, says so. It's safe and healthy to eat a high-fat diet, as long as you choose reasonably-healthy fats (e.g. I'll summarize his primer, talk more about his suggestions, and also add some other points. It discusses why we gain weight, and it also summarizes his suggestions. "During the remainder of his time alive, he planned on eating all of the food he had once tried to avoid. Despite having tortured himself, the scale showed no progress. "Like many times before, he had tried eating less. A doctor had given him six more months to live unless he lost weight. "Sten Sture Skaldeman had failed in his last attempt at dieting and was more obese than ever. ![]() "He gave up and decided to eat himself to death. Intermittent fasting can help to reverse a condition called insulin resistance, and therefore can also lead to weight loss. If you eat high-fat meals, you'll likely end up eating fewer snacks and fewer carbohydrates, and you may lose weight. Snacking, and most carbohydrate-based packaged foods, cause weight gain. Try intermittent fasting, but only if it's safe for you. Try to avoid added sugars, starchy stuff, and snacking. (Eating fat doesn't make you fat, but may protect against it.) If you are not sure if something breaks the rules report it for the moderation team to review.ĭO NOT MESSAGE MODS OUTSIDE OF MODMAIL, THIS WILL RESULT IN A 30 DAY BANĮat vegetables, beans, and fatty foods until you're full. If you see something on the sub that violates the rules please use the report button. Report rule breaking content when you see it No Self Promotion, Requests for Cash, Affiliate Links.More than Midriff Rule / Mark Posts NSFW When Appropriate.New to Intermittent Fasting? Check out our Wiki! Questions about IF? Please read the FAQ SUBREDDIT RULESĭetailed rule descriptions can be found here. This is a place to share success, support each other, ask questions, and learn. People engage in IF to reap the many benefits to health, fitness, mental clarity, or because it feels good. Intermittent Fasting(IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule.
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